Strength Training by Muscle and Motion

Strength training app is a cross-platform app with 1 Million users. See why millions of fitness professionals & enthusiasts love our 4000+ high-quality videos, 800+ muscle & strength improving exercises & 70+ stretches that are beautifully analyzed in 3D animations.

BECOME A MOVEMENT PROFESSIONAL– GET A GREAT SOURCE OF KNOWLEDGE

“Strength Training app by Muscle&Motion” is a professional and interactive advanced anatomy and exercise app containing over 4000 3D high-quality videos, tips, and theory in the topics of muscle, movement, and fitness that are guaranteed to help you become a pro in your field.

PERFECT 3D ANIMATIONS WITH MUSCLE ANATOMY

Each exercise is animated with a see-through human body animation so you can understand each exercise easily. See why we have millions of fitness enthusiasts & professional athletes and trainers using our app to find muscle strength exercises & understand the muscle anatomy.

STRENGTH TRAINING APP IS USED BY CLOSE TO A MILLION USERS WORLDWIDE, INCLUDING:

☑️ Personal Fitness Trainers & Fitness Coaches

☑️ Pilates, Dance & Yoga Instructors, Teachers

☑️ Bodybuilders, Weight Lifters & Athletes

☑️ Chiropractors and Physical, Occupational and Massage Therapists

☑️ Kinesiology & Anatomy Students and University & College Professors

☑️ Fitness Lovers & Trainees

STRENGTH TRAINING ANALYSIS VIDEOS: ANATOMY, METHODS & TECHNIQUES:

☑️ Show trainees which muscles are stimulated during exercise and illustrate perfect form and technique.

☑️ Learn crucial nuances for every exercise through our unique library of educational videos

☑️ Includes videos on strength training anatomy, weight training, weightlifting, powerlifting and bodybuilding

OVER 800 MUSCLE TRAINING & STRENGTH EXERCISES ANALYZED, INCLUDING:

☑️ Bench press, leg press, shoulder press

☑️ Dead-lift, clean, snatch, power clean

☑️ Lunges

☑️ Curls: preacher curl, leg curl, bicep-curl

☑️ Squats, chair squat, full squat, front squat

☑️ Pull-ups, push-ups, pull-downs

☑️ Extensions: Leg extension, back extension, triceps extension,

☑️ Chest-fly, shoulder fly

☑️ Lateral-raise, leg-raise

☑️ Crunch, sit-ups, core training exercises

☑️ Upright row, bent over row

☑️ Hip abductor

☑️ Seated calf raise, standing calf raise

☑️ And much more!

STRENGTH TRAINING COMMON MISTAKES:

Clearly, show clients how common mistakes in training may affect them.

CONTENT INCLUDED:

☑️ Dos & don’ts videos in training

☑️ Injury Prevention

☑️ Causes of common limitations

CORE TRAINING ANATOMY:

☑️ Learn the theory and secrets behind Core Training.

☑️ Watch special videos containing more than one hour of footage!

Stretching Exercise Analysis Videos:

70 STRETCHES ANALYZED, INCLUDING:

☑️ Trunk Stretches

☑️ Hip Stretches

☑️ Leg Stretches

☑️ Upper Body Stretches

☑️ Neck Stretches

MUSCULOSKELETAL ANATOMY & KINESIOLOGY VIDEOS:

Master the minute distinctions of muscular movement, watching how they function as a group over each joint. Strengthen your understanding of muscular anatomy in motion.

MUSCLE STRENGTH EXERCISES & GAIN STRENGHT CONTENT INCLUDED:

☑️ Anatomy of the human body muscular system (including essential anatomy)

☑️ Specific analysis and functions of all muscles and muscle groups

☑️ Animations, pictures, and diagrams that teach you how muscles move and work

☑️ 3D anatomy of the human skeletal system including bone and joint analysis

AFFORDABLE SUBSCRIPTION

Our subscription is a pay-once & use anywhere model. Use across your smartphones, desktop computer, tablets.

You can log-in to the Free Trial which allows you to watch 25% of the Videos.

After purchasing a subscription, you will get 100% full access to all the Videos.

Feel free to send us feedback for suggestions and improvements.

With any question, we are here for you at info@muscleandmotion.com

Wishing you a fruitful and exciting learning experience

Thank you!

The Muscle and Motion team

Aplikasi latihan kekuatan adalah aplikasi rentas platform dengan 1 Juta pengguna. Lihat mengapa berjuta-juta profesional & peminat kecergasan mencintai 4000 + video berkualiti tinggi kami, 800+ latihan & peningkatan kekuatan otot & 70+ terbentang yang dianalisis dengan indah dalam animasi 3D .

MERUPAKAN PROFESIONAL PERGERAKAN- MENDAPATKAN SUMBER UTAMA PENGETAHUAN

"Aplikasi Latihan Kekuatan oleh Muscle & Motion" adalah aplikasi anatomi dan latihan maju yang profesional dan interaktif yang mengandungi lebih daripada 4000 video, tip dan teori berkualiti tinggi 3D dalam topik otot, pergerakan dan kecergasan yang dijamin membantu anda menjadi pro bidang anda.

ANIMASI 3D PERFECT DENGAN ANATOMI MUSIK

Setiap senaman dihidupkan dengan animasi badan manusia melihat-melalui supaya anda dapat memahami setiap senaman dengan mudah. Lihat mengapa kami mempunyai berjuta-juta peminat kecergasan & atlet profesional dan jurulatih menggunakan aplikasi kami untuk mencari latihan kekuatan otot & memahami anatomi otot.

APP LATIHAN LETUSAN DIGUNAKAN DENGAN TUTUP UNTUK PENGGUNA JUTA SELURUH DUNIA, TERMASUK:

Jurulatih Kecergasan Awam ☑️ Pelatih & Jurulatih Kecergasan

☑️ Pengajar Pilates, Dance & Yoga, Guru

☑️ Bina badan, Pengangkat Berat & Atlet

☑ kiropraktor dan ahli terapi fizikal, pekerjaan dan urut

☑️ Kinesiology & Anatomy Students and University & College Professors

☑️ Pencinta Kecergasan & Pelatih

VIDEO ANALISIS LATIHAN: ANATOMI, KAEDAH & TEKNIK:

☑️ Tunjukkan pelatih yang otot dirangsang semasa latihan dan menggambarkan bentuk dan teknik yang sempurna.

☑ Mengetahui nuansa penting untuk setiap senaman melalui pustaka video pendidikan unik kami

☑️ Termasuk video mengenai anatomi latihan kekuatan, latihan berat badan, angkat berat, kuasa menaik dan bina badan

OVER 800 LATIHAN MUSCLE & PERJANJIAN MENGGUNAKAN ANALYZED, TERMASUK:

☑️ Tekan bangku, tekan kaki, tekan bahu

☑️ Dead-lift, clean, snatch, power clean

☑️ Lunges

☑️ Curls: pengumpan curl, curl kaki, bicep-curl

☑️ Squats, squat kerusi, jongkong penuh, jongkong depan

☑️ Pull-ups, push-ups, pull-downs

☑️ Pelanjutan: Pelanjutan kaki, sambungan belakang, sambungan trisep,

☑️ Dada terbang, bahu terbang

☑️ Lateral-raise, leg-raise

☑ Crunch, sit-up, latihan latihan teras

☑Q baris tegak, bengkok ke atas baris

☑️ Hip abductor

☑️ Menaikkan anak lembu, kenaikan anak lembu

☑️ Dan banyak lagi!

MISKIN PERKAKAS LATIHAN:

Jelas sekali, tunjukkan kepada pelanggan bagaimana kesilapan dalam latihan mungkin memberi kesan kepada mereka.

KANDUNGAN TERMASUK:

☑️ Dos & jangan buat video dalam latihan

☑ Pencegahan Kecederaan

☑️ Punca-punca keterbatasan yang sama

ANATOMI LATIHAN TERBARU:

☑️ Pelajari teori dan rahsia di sebalik Latihan Teras.

☑️ Tonton video khas yang mengandungi lebih daripada satu jam rakaman!

Analisis Video Latihan Meregangkan:

70 STRETCHES ANALYZED, TERMASUK:

☑️ Trunk Stretches

☑️ Hip Stretches

☑️ Leg Stretches

☑️ Upper Body Stretches

☑️ Neck Stretches

VIDEO ANATOMI & KINESIOLOGI MUSCULOSKELETAL:

Menguasai perbezaan masa pergerakan otot, memerhatikan bagaimana mereka berfungsi sebagai satu kumpulan ke atas setiap sendi. Menguatkan pemahaman anda tentang anatomi otot dalam gerakan.

MUSCLE KETENGAHAN KESELAMATAN & KANDUNGAN GAIN STRENGHT TERMASUK:

☑️ Anatomi sistem otot tubuh manusia (termasuk anatomi penting)

☑ Analisa dan fungsi spesifik bagi semua otot dan kumpulan otot

Animasi, gambar, dan gambar rajah yang mengajar anda bagaimana otot bergerak dan berfungsi

☑ anatomi 3D sistem tulang manusia termasuk analisis tulang dan sendi

SUBSCRIPTION AFFORDABLE

Langganan kami adalah pembayaran sekali & gunakan mana-mana model. Gunakan seluruh telefon pintar anda, komputer desktop, tablet.

Anda boleh log masuk ke Percubaan Percuma yang membolehkan anda menonton 25% Video.

Selepas membeli langganan, anda akan mendapat akses penuh 100% ke semua Video.

Jangan ragu untuk menghantar maklum balas untuk cadangan dan penambahbaikan.

Dengan sebarang pertanyaan, kami ada di sini untuk info@muscleandmotion.com

Mengucapkan anda pengalaman pembelajaran yang bermanfaat dan menarik

Terima kasih!

Pasukan Muscle and Motion